Preparing For Your First Marriage Counseling Session

Marriage counseling can be a wonderful process. Through marriage counseling, you and your spouse can become closer and identify issues that you or they need to work on. A marriage doesn't come easy. There are always things that need to be dealt with. Getting counseling is the first step.

Make a List of What You Want to Discuss

Many people find themselves a little overwhelmed with their first counseling session. The first counseling session isn't going to solve all your problems, but you can at least give your counselor a list of goals. Make sure that you don't override your partner's needs -- they should be able to discuss their own issues, too. In addition to problems you have, make sure that you list what you believe would be the solutions.

Remind Yourself About the Positive

In addition to problems, you always want to reflect on the positive elements of your relationship, too. So in addition to making a list of the issues you want to discuss, take some time to think about the things that you like about your marriage and love about your spouse. After all, going to marriage counseling automatically means that you know that your relationship has value and that you want to nurture it. 

Take Some Time to Calm Down

Marriage counseling is intended to mitigate some of the emotional components towards couple's disagreements, which often lead to fighting and bickering. Going into the session with a clear mind and a calm heart is the best way to get effective results. Before the session begins, try to take a few deep breaths and clear your head.

Check With Insurance

Some issues with marriage counseling are purely practical, and cost is one of them. Before you attend your counseling session, you should check with your insurance company to make sure it's covered. If it isn't covered, don't worry -- many counselors will work on a sliding scale based on your income. Still, you should sort out the financial aspect of counseling before you attend your sessions, so that you can continue your counseling consistently without interruption.

Sometimes a marriage counselor can be a great idea even if you aren't experiencing any huge problems in your relationship. Having a session to simply touch base about your common goals and sort through issues that could get bigger later on is a great way to ensure the health of your future relationship. If you are interested in marriage counseling, then contact a service like My Marriage First.