when is it time to see a counselor?

What You Need To Know About Childhood Trauma

Trauma in childhood can be devastating. Children are impacted by trauma just as much or even more than adults, as it impacts their lives as they grow up. For that reason, it is crucial that your child receives proper treatment to best deal with the trauma they have experienced. The following are some things you should know about childhood trauma: What Types of Trauma Can Impact Children? Any type of trauma can impact children.   Read More...

Life Stages When Psychotherapy Can Be Helpful

People often think of psychotherapy as being for those who are suffering from defined mental health conditions, like depression or PTSD. But while psychotherapy can be really helpful for such individuals, it can also be used as a sort of preventative treatment when life is tough and you need to take extra care of yourself. Here are some such life stages during which psychotherapy is helpful. Entering the Workforce Searching for a job can be demoralizing sometimes.   Read More...

Why Seeking LGBTQ Support Therapy Is Important

LGBTQ support therapy can help people even if they're not looking at identify-specific issues. You may wonder if this approach to counseling is distinct from typical therapy in a way that justifies seeking it over other options. Here are three reasons why you might want to ask specifically for LGBTQ therapy. Openness All forms of therapy require a level of transparency. It will usually be easier to be open with a counselor if you know you can lay your cards on the table without the risk of judgment.   Read More...

3 Crucial Reasons To Invest Personal Life Coaching

Many people live with the idea that they are not good enough. They constantly compare themselves to others and find flaws in their personality, appearance, or accomplishments. If you're experiencing this, it's a dangerous road to head down because it can lead you to believe that there is no way out of your self-destructive behaviors. Luckily, personal life coaching can help you identify your values. Read on to know why you need to invest in this type of coaching.   Read More...

Best Lifestyle Changes For Treating Anxiety

When you suffer from anxiety, it can make you feel lousy, unmotivated, and edgy all the time. You can seek help from a counselor for this problem, and you can also take medication to help it. If you want to look for further natural remedies for anxiety, you might want to try making a few lifestyle changes. Here are some lifestyle changes that can help minimize your anxiety, especially when combined with therapy and medication.   Read More...