When Is It Time to See a Counselor?

Helping Your Teenager Overcome Illegal Drug Use: Options For You

Posted by on Jul 28, 2016 in Uncategorized | Comments Off on Helping Your Teenager Overcome Illegal Drug Use: Options For You

Being a parent of a teenager can be extremely challenging no matter what the circumstances. However, if your teen begins to rebel, get in trouble, and using illegal drugs, the situation can seem impossible. If you have a child with an illegal drug use problem, you are not alone. Unfortunately, many teens turn to illegal drugs for a wide variety of reasons. It is up to you as their parent to try to help them overcome their drug use and the issues that led them to it. Get to know some of the was that you can get your child the help and care they need to move past their substance abuse problem and get their life back on track. Boarding School For Troubled Teens A troubled teen boarding school is one option to break your child out of the cycle of illegal drug use or abuse. These schools are designed to take your child out of the social environment that led them to begin using drugs in the first place so that they can address the issues that got them to that point. Boarding schools for troubled teens give students a great deal of structure, discipline, and supervision that they might not get in their regular school and social environment. Because they will be living on campus, they will not have the opportunities to obtain illegal substances that they may have previously. These schools offer a combination of academics and treatments for mental health, life skills, drug abuse, and the like to get students back on track. The benefits of such schools are numerous. However, one of the best things about troubled teen boarding schools is that your child will not fall behind in school while they receive treatment for their illegal drug use issues. This is also a more long-term solution (usually one to two years) than a stay in rehab. Your teen will, therefore, be able to truly overcome their drug problems without being rushed through it. Boot Camp or Military School Another way to break your teenager out of the habit of using illegal drugs is to send them to a boot camp or a military school. While these options may be a bit more extreme than a boarding school for troubled teens, they can have a positive and lasting effect on your child. These camps and schools are based on the principles of military training. This means they use harsh and tough discipline and extremely strict rules, regimens, and schedules to keep participants in line. Your child will do a great deal of physical exercise during their experience and boot camp or military school and will learn to follow instruction without hesitation or question (otherwise they will be punished). Some teens respond very well to such an authoritarian form of discipline and come back from their experience at boot camp or military school well-behaved and over their desire to use illegal drugs. However, it is important to note that these are not therapeutic programs. So, if your child has developed an actual addiction or dependence upon illegal drugs, these options may not fully help them overcome their issues and they may return to their problem behaviors after they come home. Now that you know a few of the options available to you to help...

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Have Kids And About To Remarry? Here’s Why You May Need Family Counseling

Posted by on Jul 8, 2016 in Uncategorized | Comments Off on Have Kids And About To Remarry? Here’s Why You May Need Family Counseling

If you are about to get married but have kids from a previous marriage, you may think that everyone will get along over time. While positive relationships are possible, there may be underlying feelings which need to be addressed now before your new marriage starts. To make sure that everyone’s feelings are considered and that all the relationships are on good footing, here are some reasons your family might need counseling. Repairing Your Relationship with Your Ex Spouse You may not be on great terms with your ex, but the news of a new marriage can make them even more uncomfortable and it may be almost impossible to communicate effectively with them. With family counseling, you and your ex, perhaps even the two of you and your soon-to-be new spouse can sit down and learn techniques that will support a respectful relationship. Encouraging Your New Spouse’s Relationship with Your Children The person you are about to marry may be in love with you and accepting of your children, but it is important to make sure that they know their role in parenting of the kids, if any, and how best to interact with them. A family counselor can walk you and them through these issues before there is a problem with them attempting to discipline the kids, for instance. Your soon-to-be new spouse may even have difficulty with the amount of time you spend with your children, especially if they don’t have children of their own. Therapy can help them to understand the roots of their feelings and help them communicate their needs to you without causing hurt feelings or arguments. Helping Your Children with Their Feelings Of special importance are the feelings of your children. They may still have loyalty toward their other parent, which can cause them to be a little hostile toward your soon-to-be new spouse. A good counselor can help your children to process those feelings so that they are able to welcome your new spouse into the fold without feeling they are hurting their other parent. And, just as your new spouse might feel a bit jealous of the time you spend with your children, the kids may harbor some resentment toward you because your time cannot be spent with them all the time. A family counselor can help you come up with solutions to help them feel loved; for instance, they can help you design a schedule where you always spend a particular day with your kids. Because of all the relationships and issues involved when you blend families together, counseling can be helpful in many ways. Don’t just assume everything will be fine; talk to a family counselor, like Andover Counseling Center, so that your family can be as strong as...

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3 Things To Know About Using St. Johns Wort For Anxiety

Posted by on Apr 11, 2016 in Uncategorized | Comments Off on 3 Things To Know About Using St. Johns Wort For Anxiety

40 million U.S. adults suffer from some type of anxiety disorder, and many of these individuals take medications to help them feel better. If you are opposed to taking medication to help your anxiety issues, you may want to look for an herbal supplement instead. There are many different types you could choose from, but St. John’s Wort is one that many people use for this purpose. Here are several things you should know if you want to begin taking St. John’s Wort to relieve your anxiety symptoms. Is it effective? According to at least 30 studies conducted on this subject, St. John’s Wort seems to offer effective results for treating some forms of anxiety and depression. It may not offer great results to you if you have extremely serious symptoms and problems with your anxiety, but it is a good solution for anyone who suffers from mild symptoms. While researchers are not completely certain how this supplement works, they believe it helps your brain produce serotonin. is often referred to as the “feel good” hormone. One of the best ways to treat anxiety is by boosting the production of this important chemical in your brain. What dosage should you use? When you begin taking this supplement, you may want to start by taking 300 milligrams once a day. After a few weeks, you could increase this to taking 300 milligrams several times each day. This is typically enough to see positive results; however, you may be able to take more over time as your body gets accustomed to it.  Is there anything you should know before taking this supplement? There are several things you should realize if you want to begin taking St. John’s Wort to treat your anxiety. The main thing is that it may have negative interactions with other medications you are currently taking. If you are not currently on any medications, you should have no problems. One medication it can interact with is birth control pills. Taking St. John’s Wort might reduce the effectiveness of your birth control pills, which is an important thing to know if you are taking these. If you are not sure if you should try St. John’s Wort for your anxiety, talk to your doctor. Your doctor may be able to give you more information about this particular supplement, and he or she might offer other natural forms of treatment for anxiety. One option suggested might be counseling services to help you understand why you feel the way you do. Click here for more...

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4 Things You Should Know Before You Pursue Adoption

Posted by on Feb 2, 2016 in Uncategorized | Comments Off on 4 Things You Should Know Before You Pursue Adoption

There are few things in the world as beautiful as deciding to adopt a child. It can be one of the most rewarding experiences of your entire life. It can also be one of the most demanding experiences of your entire life. As such, it is important that you do not go into the experience “blind”. As one of the most important things that you will ever commit yourself to during your life, it is important to have help throughout the entirety of this process. Consider this article a small stepping-stone and just a bit of advice regarding things you should know about the process. Adoptions Can Take A Long Time The process of adopting a child can take a particularly long time. Generally speaking, domestic adoptions take anywhere from 6 to 18 months.  However, the time of this experience can be extended due to mitigating circumstances. International adoptions can take significantly longer to process than those of a domestic circumstance. Expect to wait up to 36 months before the process of adopting an international child is finalized. Especially when it comes to international adoptions, there can be a variety of factors that stand in your way, such as when a country changes its requirements midway through your process and you find yourself no longer an eligible parent. Be ready for these issues to rear their ugly heads. Adoptions Are Expensive Adopting a child can be an expensive phenomenon. Many adoption processes take upwards of $40,000 to finalize. Some international adoptions, also considering mitigating circumstances, can be even more expensive. Take into consider the amount of travel expenses you will have to pay for an international adoption. You will have to meet with the adopting agency several times before you are considered fit for adoption. These trips will usually not be inexpensive. However, adopting through a foster care agency is usually relatively inexpensive and sometimes there are no expenses involved at all. Look into all avenues to see what is right for you and your family. Are You Prepared? Many people assume that they are ready for adoption. However, simply thinking you’re ready for adoption without first familiarizing yourself with the process and what being an adopting parent means can be a taxing experience. Familiarize yourself with a number of books and blogs dedicated to the process of adopting a child. Make sure you understand the needs that an adopted child demands over those of a biological child. There are various attachment issues that manifest themselves during the adoption process on behalf of the children themselves. There are also various online forums that will allow you to contact and interact with other parents of adopted children in order to network, ask questions and share experiences. In other words: prepare yourself for quite the ordeal. Choose The Right Agency It should be reiterated: don’t jump blindly into the process of adoption. Understand that there are numerous adoption agencies in the world. Thousands, in fact. You should understand that not all of them are particularly good or trustworthy. Especially in the case of some international adoption agencies that understand that they can swindle foreigners quite easily by preying upon their sentiments. Make sure that you choose an agency that is absolutely committed to ethical adoption practices. Community based orphan care is...

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Two Signs That Your Child May Need Speech Therapy

Posted by on Dec 28, 2015 in Uncategorized | Comments Off on Two Signs That Your Child May Need Speech Therapy

If you’re a concerned parent, you likely want to do everything in your power to make sure that your child is developing at the pace that they should be.  While food and clean water may be sufficient enough to develop their physical bodies, one area that you also don’t want to neglect involves the way that they speak.  Because children develop at different ages, it can be difficult for you to determine if they are behind and should be more developed in their speaking patterns.  Use this information to learn more about two signs that your child may need speech therapy. Your Child Parrots Your Speech Rather Than Responds One sign that your child may be dealing with delayed speech development involves the way that they respond to your questions.  If you ask them a question, and they repeat part of the question rather than providing an answer, it may be time to seek out the help of a speech therapist. This condition of parroting back a response, rather than giving an answer to the question is called Echolalia.  Although in some people, echolalia is associated with autism, it is often an indicator that a child is not progressing in their speech and may need help in order to learn how to respond with independent thought. For example, you may ask your child a question such as, “Where did the cat go to play?”  If your child answers with something such as, “Go to play,” they may have an issue with echolalia.  They should be answering the question directly, instead of repeating back a portion of what you just said. Your Child Can’t Combine Words Together At The Age Of Two Another important milestone in the life of a small child involves the ability to connect words.  By the age of approximately 2 1/2, your child should be able to combine words together in simple two words sentences. Understand that at approximately 2 years of age, your child will start adding words to their vocabulary at a breakneck speed.  Because of this, they will have more words at their disposal to string together.  If you notice that they aren’t doing this, it may be time to seek help. Don’t ignore the signs which indicate that your child may have delayed speech patterns.  Seek out assistance from a clinic like ABC Pediatric Therapy right away so you can set your child up for a lifetime of wonderful speech...

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Is Your Pain Making You Pill Dependent And Causing Addiction? Options To Get Clean

Posted by on Nov 20, 2015 in Uncategorized | Comments Off on Is Your Pain Making You Pill Dependent And Causing Addiction? Options To Get Clean

If you are struggling with chemical dependency with pain medications and you have real life pain as well, it’s important to get treatment for your addiction and for your pain. There are different ways you can treat the pain that you’re feeling and battle your addiction without having to take pills on a daily basis. An inpatient therapy and rehabilitation center is a great place to start your journey when you want to become chemical free. Here are a few things you want to consider while you’re looking for a treatment center, and while you plan how to start your treatment. Medical Assistance and Guidance To fight the chemical dependency safely it’s imperative to seek the help of medical professionals. You will need doctors to help your body cope with the withdrawals from the dependency, and to monitor your health throughout the withdrawal process. After an inpatient detox or program, your health should become good enough to continue care with outpatient therapy. How long you are in treatment for and how severe your addiction is can affect how long you need to be in an inpatient facility. You’ll want to also get the guidance of mental health professionals during your inpatient time, to help you cope mentally with your detox. Alternative Pain Treatments Finding a way to deal with the pain once you are out of inpatient treatment and therapy can be tough. Instead of taking prescription medications, you may want to try options like acupuncture, massage therapy or physical therapy to deal with the pain. Try to get an alternative treatment plan before leaving inpatient therapy. An occupational therapist can also help you with a lifestyle change if you are having hard time maintaining a healthy lifestyle outside of your treatment plan. An alternative medicine medical professional can help you find other alternative options for pain. If you know that you have a problem and that you need to get your chemical dependency under control, trust an inpatient facility with around the clock medical staff to get you over this struggle in your life. Once you have gone through the detox and the inpatient process, you’ll be able to start down a new path with a clear mind. If you are worried about the cost of treatment, see if your medical insurance provider is willing to cover any of the costs for your mental or physical care while in treatment. Click here to find out...

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Anticipatory Anxiety: Learning New Thought Patterns Can Help Alleviate Anxious Feelings

Posted by on Oct 29, 2015 in Uncategorized | Comments Off on Anticipatory Anxiety: Learning New Thought Patterns Can Help Alleviate Anxious Feelings

Anxiety is a rather simple term for an often complex problem. Anxiety can be in the moment, or because of a situation. You can experience anxiety on a regular basis at a variety of levels. If you get nervous or anxious when thinking about something you have to do in the future, this is called anticipatory anxiety. People who have difficulty with anticipatory anxiety struggle with knowing they have to get up in the morning to go to work, anticipating that work will be difficult.  When Anticipatory Anxiety is Fleeting Most people have experienced anticipatory anxiety at some point in their lives. Consider when you have to do something out of the ordinary, like giving a speech. Knowing that you have to give a speech in a week, a day or a few hours, may cause you a tremendous amount of anxiety. This is a normal feeling that will go away once your speech is done and not a sign that you suffer from overall anxiety. When Anticipatory Anxiety Controls Your Life When you experience chronic or constant anticipatory anxiety, you have the same feeling that a person does when they are about to do something out of the ordinary. The difference is, this feeling happens over the most mundane tasks. You may experience anxiety when you have to do just about anything, and this anxiety can cripple your life. When you begin to get anxious about going out to the store, attending an appointment, or even taking a shower, anticipatory anxiety has taken over your thoughts. Learning new thought patterns with the assistance of a therapist can help alleviate the feelings associated with anticipatory anxiety. Breaking the Thought Patterns Through Cognitive Behavioral Therapy Cognitive Behavioral Therapy, or CBT, is used to help clients change their thought patterns that have created a tremendous amount of anxiety in their lives. This is done carefully with a therapist that will talk with you about situations that make you anxious, and the two of you will discuss your thought process during situations that make you anxious. This is a step by step process, and one that can take a while to learn effectively. CBT will address negative thought patterns that feed your anxious thoughts, and help you learn new thought patterns that will help get you through anxiety producing situations. When you are dealing with anticipatory anxiety, working closely with a therapist, such as Carol Vinson PhD, that can help change these thought patterns will help you live a less stressed...

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Three Ways You’ll Benefit From Your Anger Management Program

Posted by on Sep 16, 2015 in Uncategorized | Comments Off on Three Ways You’ll Benefit From Your Anger Management Program

Mental health issues have been in the spotlight more in recent years. While people often think in extremes when it comes to mental health, society should instead consider all facets of mental health — including anger issues. Studies show that 1 in 5 Americans have an anger problem. If these are the people who readily acknowledge and admit their anger issues, it’s a safe bet that the true percentage is much higher. If you are considering counseling for your anger, consider these three benefits as you overcome it. Anger Management Gives You Specific Strategies For Recognizing And Dealing With Your Anger As It Starts The first benefit of anger management is that you will walk away with a specific toolbox on how to control your anger issues. Rather than just waiting for it to go away, trying to avoid it, or acting like you’re not angry, these courses will help you to explore your anger from at its roots. From there, you will be able to watch out for your triggers and constructively deal with the energy that you are experiencing. Anger Management Helps You Access And Express Other Parts Of Your Personality The anger you feel is not only destructive and dangerous, it hampers your entire personality. Deep anger is rooted in pain and insecurity, and this same pain and insecurity not only prevents you from truly experiencing happiness, it prevents you from expressing yourself in an honest manner. When you start to get a grasp on your anger, you will experience a huge self-esteem boost, in addition to a sense of accomplishment that carries over into numerous other areas of your life. Anger Management Will Improve Your Relationships With Other People Outside of how managing your anger makes you feel, it will also upgrade every other relationship that you have in your life. No longer will you have to steer clear of your family members or deal with the possibility of hurting them. By embracing anger management, your friendships, family relations, romantic relationships, and work experiences will be so much more rewarding and beneficial. By improving the way that you internalize your emotions and communicate with others, you will be able to have deeper and longer lasting relationships overall. If you want to start experiencing these benefits and this sense of newness in your life, talk with a place like Evergreen Recovery Centers for more information on...

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How To Make The Most Of Your Psychiatry Follow Up Appointments

Posted by on Aug 4, 2015 in Uncategorized | Comments Off on How To Make The Most Of Your Psychiatry Follow Up Appointments

After your initial consultation with a psychiatrist, chances are good that you are going to need to talk to him or her again within a few weeks in order to make sure that the medications that you have started are working properly. These appointments often seem very short because the psychiatrist needs to see many patients during the day. Here are some tips for making the most of your psychiatry appointment and ensuring that you get and give the information that you need. 1. Write Down the Severity of Your Symptoms Before and After Medication You absolutely need to prepare for your psychiatry appointment. Purchase a notebook specifically for this task, or make a memo on your smartphone. First, list all of your symptoms, such as ruminating, depressive feelings, mania, or anything else that you might have been suffering from before you went on medication. Next to each item, place a number between 1 and 5 or 1 and 10 that represents the severity of the symptom before you went on medication. Then, list all of the items again and write down how you feel now, after you have been on medication for a certain number of weeks.  This information will allow you to make sure that you are able to give your psychiatrist more information about how you are feeling than just “fine” or “okay.” You have a quantified list of how you are feeling and how the medication has affected you. This will allow you to make better decisions about your use of medication. 2. Write Down Any Negative Side Effects If you notice any new symptoms, whether they are physical or mental, you are going to need to make sure that your psychiatrist knows about them. Write a list of everything that you have experienced since taking the medication. Give this list to your doctor so that you and him or her can have an informed conversation about whether or not you should continue taking the medication. 3. Write Down Any Questions You Have Finally, you want to make sure that you write down any questions you have, such as if it matters if you take two pills at the same time, rather than one pill with breakfast and another with dinner. Getting these small, technical questions answered can help improve the efficacy of the medication and make your quality of life better. For more information, talk to your psychiatrist (like those at Comprehensive Behavioral Health Associates...

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Four Ways To Improve Your Marriage

Posted by on Jun 25, 2015 in Uncategorized | Comments Off on Four Ways To Improve Your Marriage

Great marriages don’t just happen. They require creativity, skill, and hard work. Here are four things you can do to improve your relationship with your spouse. 1. Be vulnerable. It is scary. It is hard. However, it is one of the most important things you can do in a marriage. Tell your spouse what you are feeling. Ask them for what you need. Talk about your fears and your insecurities. Connect on a deep level frequently. While there will be times your spouse will hurt you, you won’t be able to create a lasting relationship if you don’t allow yourself to be vulnerable.  2. See a marriage counselor yearly. You go to the dentist every six months and to the doctor every year. Why not see a counselor, as well? Even if your marriage is doing well, they can give you advice on how you can improve it. You can talk about forgiveness, vulnerability, communication, sex, parenthood, dating, financial concerns (how you talk about them), stagnation, whatever you want. The counselor can help you avoid common pitfalls and push you to deepen your relationship. 3. Pick a hobby you can do together. While dates are important, it is more important to find something that you enjoy doing together. You can certainly incorporate it in your dates, but you can also talk about it while you are at home. Marriages can stagnate if you don’t find new ways to connect and fun things to talk about. You could: take photography classes and go on photo walks together start a couples reading club or find some books to read out loud together  pick up a new sport like tennis, basketball (put up a hoop in your yard), or badminton take some dance classes at a local gym or recreation center learn to draw, paint, or sculpt together 4. Study communication. Watch videos, read books, take classes, become an expert. Not only will it help you in your marriage, it will help you in all your relationships. Learn how to listen to your partner and how to communicate your feelings clearly. Never assume you know what your spouse is thinking or feeling. Don’t make your partner guess what you need. Keep the lines of communication open so you can stay connected. If you start to feel like you can’t talk openly, see a counselor for advice as soon as you can.  If you do these four things, you will have a stronger, deeper relationship with your spouse. For more information on marriage counseling, contact a professional like Drake Counseling...

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